100 Hang Power Cleans @ Bodyweight
(Or as close as possible)
200 Hang Power Cleans 10L/10R
Warm-up and stretch the system, especially after yesterday’s WOD.
Start with a general warm-up: Run, Row, Bike, etc.
Then stretch the body: inchworms, wrist stretches.
And do some swings to activate the system by jumping the weight up:
Then do 2-3 practice sets to feel and set the weight and make a plan.
Set your timer: 3.2.1..GO!!
Workout explanation, movement standards and options: