WOD 23-05-20

////WOD 23-05-20

WOD 23-05-20

WOD

For time:

100 Hang Power Cleans @ Bodyweight

(Or as close as possible)

Home WOD

200 Hang Power Cleans 10L/10R

Warm-up and stretch the system, especially after yesterday’s WOD.

Start with a general warm-up: Run, Row, Bike, etc.
Then stretch the body: inchworms, wrist stretches.
And do some swings to activate the system by jumping the weight up:

2 Rounds:
2-3 Inchworms
10 Swings
Wrist stretches
10 Swings

Then do 2-3 practice sets to feel and set the weight and make a plan.

Set your timer: 3.2.1..GO!!

Workout explanation, movement standards and options:

By |2020-05-23T00:47:48+02:00May 23rd, 2020|Blog, WOD|