WOD 24-05-20

////WOD 24-05-20

WOD 24-05-20


10 Rounds AHAP (35min working time)

10 Hipthrusters
5 Benchpress on Floor station

Home WOD

10 Rounds

10 Hipthrusters tempo X-3-1
5 Floorpresses L&R tempo X-1-1

Start your warm-up by finding your position and practice the movement on the hipthrusters without weight and do some regular pushups before going into the floorpresses.

Then build up the weight.

In 12-15 minutes;

5-10 Hipthrusters: light to heavy
3-5 pushups (build up to floorpresses)

Set your timer to 35 minutes; 3.2.1..GO!!

Workout explanation, movement standards and options:

By |2020-05-24T01:32:49+02:00May 24th, 2020|Blog, WOD|