WOD 26-05-20

////WOD 26-05-20

WOD 26-05-20


25 min AMRAP

1 Cycle Bear Complex @75% BW
13/11 Cal Row

Bear Complex =

1 Power Clean
1 Front Squat
1 Pushpress
1 Back Squat
1 Pushpress

Home WOD

20 min E.M.O.M.

Min 1: AMRAP Bear Complex Alt L&R

Min 2: AMRAP Situps (Or V-ups/Toes to Bar)

If you have a heavy weight available, use that. If not, go for a fast approach doing as many alternating cycles withing the minute.


10 min E.M.O.M.
Min 1: 1 Bear Complex L&R
(Remaining time: stretch)
Min 2: 10-15 Situps
(Remaining time: stretch)

Build up the weight and speed in the 10 minutes.

Reset, take 2 minutes to catch your breath, focus and set a goal. A number to aim for.


Workout explanation, movement standards and options:

By |2020-05-25T23:45:00+02:00May 26th, 2020|Blog, WOD|