WOD 26-06-20

////WOD 26-06-20

WOD 26-06-20

WOD

(Compare to 31-07-19)

For weight and skill

A: 12 min 1-1-1-1-1 clean&jerk
B: 12 min 3-3-3-3-3 clean &press (into push press)
C: 12 min 5-5-5-5-5 clean

Home WOD

7 Rounds each for time with 90sec rest between.

10x 10m Shutte sprint
10 Burpees
10 Pushups

If you struggle to keep your speed high and finish the round without stopping… scale down to 10x 10m, 7 Burpees, 5 Pushups.

Warm-up:

1 mile jog

Then 4 rounds building up to sprint speed:

5x 10m Shuttle jog/sprint
5 Burpees
5 Pushups

Set your timer, 3.2.1..GO!!

#NoCompromise

By |2020-07-25T22:07:36+02:00July 26th, 2020|Blog, WOD|