WOD (Hot weather; prepare accordingly)
30 min E.M.O.M.
Min 1: AMRAP Cal Bike
Min 2: 5 Deadlifts Rx 80/55 Rx+ 100/70 Comp 160/110kg
Min 3: Rest
Home WOD (Compare to 01-05-20)
A: Running drills
B: 2x 800m Run (or 2x 4min)
3x 400m Sprint (or 3x 2min)
4x 200m Sprint (or 4x 1min) *(Rest as needed between sprints)
Follow the running drills instructed by coach Aviv in the WOD video before you start the workout!
Then set a timer/use a watch or phone that you can take with you.
Workout explanation, movement standards and options: