WOD 27-05-20

////WOD 27-05-20

WOD 27-05-20

WOD

30 Rounds

1 Power Snatch Rx 40/30 Rx+ 60/40 Comp “AHAP”
5 Wallballs 20/14#
10 Russian KB Swings Rx 20/12 Rx+ 24/16 Comp 32/24kg

Home WOD

10 Rounds for time

6 Snatches 3L/3R
10 Russian Swings
12 Thrusters 6L/6R

Warm-up with Swings and KB Squats. Basic movements, nothing extremely technical yet.

3 Rounds:
6-10 Swings
6-10 KB Squats
*Stretch between rounds if you feel stiff and/or sore.

Then 3-4 Rounds

2-4 Snatches
4-6 Thrusters

Keep the weight close and especially squeeze your arm close to the head on the overhead position.

If you have a light weight, you can also set a timeframe and just do rounds during that time.

Set your timer, 3.2.1..GO!!

Workout explanation, movement
standards and options:

By |2020-05-26T21:04:41+02:00May 27th, 2020|Blog, WOD|