WOD 27-07-20

////WOD 27-07-20

WOD 27-07-20

WOD
(Compare to 01-08-19)

20 min Amrap:

5 Pullups Rx+ C2B Comp: Muscle ups
9 Front squats Rx 40/30 Rx+ 50/35 Comp 60/40kg
45 Double Unders

Home WOD

12 min run

TABATA – hollow body hold
2 min rest
TABATA – superman hold

12 min run (back)

Just set a timer on your phone and start… 3.2.1..GO!!

By |2020-07-26T23:04:05+02:00July 27th, 2020|Blog, WOD|