Backsquats (from floor) Rx 50/35 Rx+ 60/40 Comp 80/55kg
Burpees over the bar
– 5 min rest
10 Rounds EACH for time (90sec rest between)
20 Double Unders
This workout is a fast, high power output, sprint.
So no Double Under practice, then do Singles instead.
The goal is to try to improve your time each round… once you connot improve anymore, try to keep decline minimal.
Warm-up doing some single unders, wrist rotations, burpees.
1 min Rope jump
1 min stretch
Set a running clock and calculate your own resttime as you go, tip: start on a round number.
Workout explanation, movement standards and options: