WOD 30-05-20

////WOD 30-05-20

WOD 30-05-20


6 Rounds for time:

10 Hang Power Clean & Jerks Rx 40/30 Rx+ 50/35 Comp 60/40kg
20 Burpee Boxjumps 24”/20”

Home WOD

10 Rounds

10 Strict Press 5L/5R
10 Squats

Use a challenging weight on both movements. The weight on the strict press can be different than the weight you want to use for the squats.


3 rounds of

5-10 Pushups
10-15 Airsquats
*Stretch: hipopener/Samson stretch

After 3 rounds “build-up” the weight in another 3 rounds:

3-5 Strict Presses
5-7 Squats

Set your timer; 3.2.1..GO!!

Workout explanation, movement standards and options:

By |2020-05-29T19:36:43+02:00May 30th, 2020|Blog, WOD|