WOD 30-07-20

////WOD 30-07-20

WOD 30-07-20

WOD
(Compare to 04-08-19)

For time:

400m Run
21 Handstand Pushups
21 Hang Power Cleans Rx 50/35 Rx+ 60/40kg Comp 80/55kg
400m Run
15 Handstand Pushups
15 Hang Power Cleans
400m Run
9 Handstand Pushups
9 Hang Power Cleans

Home WOD

5 x 3 minute rounds

Rx 20 / Rx+ 30 / Comp 50 Double unders
10 ‘Object’ clean & jerks
AMRAP sit ups
* rest 90 seconds in between rounds

Warm-up:

3-4 min rope jumps

Then 3 rounds of

4 object clean & jerks
10 Situps

Set your interval timer; 3.2.1..GO!!

#NoCompromise

By |2020-07-29T23:26:39+02:00July 30th, 2020|Blog, WOD|