WOD 30-11-18

////WOD 30-11-18

WOD 30-11-18

8x 3 min AMRAP (90 sec rest between)

A: 10x 5m Shuttle sprint

Max reps KB Squat Cleans Alt 5/5, 28/20kg  Comp 40/32kg

B: 18/14 Cal Bike or 20/17 Cal Ski/Row

Max reps Wallballs  Comp Bar/Ring Muscle-ups.

(Every 3 min switch to the other station: A-B-A-B…)

Build-up: Individually adjusted by coach

By |2018-11-29T21:18:17+00:00November 30th, 2018|Blog, WOD|